Yoga partner workout: seated pose with open chest

//Yoga partner workout: seated pose with open chest

One of the best ways to create more intimacy in your relationship!

SEATED POSE WITH OPEN CHEST “FEEL MY BREATH”

Sit back to back  in a cross legged position. Extend your arms placing them on your partners’s knees.

Take a few deep breaths in silence and focus on feeling your partner’s breath.

As you sit back to back, you’ll establish a connection without having to look at your partner.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Photos: Grigoris Dogas

Source: Body Magazine,

By |2019-07-14T16:31:29+02:00July 14th, 2019|Excercises|0 Comments