Squat & dumbbell bicep curl

Exercise of the week!Stand with your feet shoulder width apart and grasp a dumbbell in each hand. Inhale and squat down (half squat). Return exhaling to the starting position and curl your arms by bending at the elbows, bringing your wrists to your shoulders, and keeping your elbows in a locked position. 4 sets X 15 reps


  • Stay back on your heels with your back straight.
  • Keep your elbows locked in during the bicep curl.
  • First return to the starting position and then perform the bicep curl


2.Full squat

“Squat and dumbbell bicep curl” exercise strengthens arms and legs and can be adapted to all levels of physical condition.

Article by Dimoutsos Evangelos, Personal Trainer, AthensTrainers® Associate

Editing by Varvara Solomonidou