Yoga partner workout: standing forward bend, lying on me

//Yoga partner workout: standing forward bend, lying on me

One of the best ways to create more intimacy in your relationship!

UTTANASANA, DHANURASANA

Stand back-to-back and ask him to hold your wrists. Very carefully he bends forward and lifts you off the ground. Make sure you are completely relaxed. Hold for 5  breaths.

yoga partner

This asana lengthens your leg muscles and opens your chest.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Photos: Grigoris Dogas

Source: Body Magazine,

By |2019-07-14T16:37:14+02:00July 7th, 2019|Excercises|0 Comments