Take a break and close your eyes for 5′-10′ to relax…breathe and…move on!
…time is precious…even a break is a kind of a ‘luxury’ nowadays.
We searched in Google for an easy app, free also. And the winner is…….
STOP,BREATHE &THINK APP
STOP,BREATHE &THINK APP is friendly. You begin with a quick check in. You pick up one of the recommended meditations (by writing down your thinking & feelings that time and selecting emotions) and do not forget feedback…
Ready when u r….
Winner of the 2015 Webby People’s Voice Award for Health & Fitness
