Educational Seminar Flow and Relaxing Techniques/Stretching

AthensTrainers® organizes educational seminar about Stretching on December 1st 10:00-13:00.Stretching exercises (specially passive stretching exercises) are necessary when someone is training because they:

  • Improve muscle and joint flexibility and increases their range of motion
  • Prepare the body for physical activity and intense exercise
  • Improve performance
  • Reduce the risk of injury
  • Reduce stress
  • Improve body posture
  • Improve blood circulation

Instructor:  Grigoris Dogas

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation.

Information & Registration: 6950614115 /