AthensTrainers® organizes educational seminar about Stretching on December 3, 17:00-20:00.Stretching exercises (specially passive stretching exercises) are necessary when someone is training because they:
- Improve muscle and joint flexibility and increases their range of motion
- Prepare the body for physical activity and intense exercise
- Improve performance
- Reduce the risk of injury
- Reduce stress
- Improve body posture
- Improve blood circulation
Instructor: Grigoris Dogas
This seminar is designed for both Fitness & Health Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).
Information & Registration: 6950614115 / info@athenstrainers.gr
