AthensTrainers® organizes educational seminar about Stretching on March 8 13:00-16:00.Stretching exercises (specially passive stretching exercises) are necessary when someone is training because they:

  • Improve muscle and joint flexibility and increases their range of motion
  • Prepare the body for physical activity and intense exercise
  • Improve performance
  • Reduce the risk of injury
  • Reduce stress
  • Improve body posture
  • Improve blood circulation

Instructor:  Grigoris Dogas

This seminar is designed for both  Fitness & Health  Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115 / info@athenstrainers.gr

stretching