Sup Training…. opposite elbow knee/bicycle

Exercise of the week!Lie down in supine position extending one leg, while bringing the opposite knee towards your chest. With your hands behind your head touch the opposite elbow to the close knee. Twist your body and touch the other elbow to your other knee. 2setX 30 reps

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®