Keep your mind on Pilates. Keep your body toned and try… supine bridge /1 leg lift

Exercise of the week! Starting position: bridge position with your shoulders and head on the fitball, hands on your hips, feet hip width apart.

Execution: inhale and unfold your leg to a 90° ankle keeping it straight (in case of difficulty bend your knee ). Exhale and lower your leg with flex foot keeping your hips square. 3 reps on each leg.

  • Belly button towards the spine (PH in and up)
  • Fitball should remain still
  • Hips square and stable
  • Shoulder blades gliding towards pelvis

Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”