Exercise of the week! Starting position: bridge position with your shoulders and head on the fitball, hands on your hips, feet hip width apart.
Execution: inhale and unfold your leg to a 90° ankle keeping it straight (in case of difficulty bend your knee ). Exhale and lower your leg with flex foot keeping your hips square. 3 reps on each leg.
- Belly button towards the spine (PH in and up)
- Fitball should remain still
- Hips square and stable
- Shoulder blades gliding towards pelvis
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”
