Suspension Training: push ups

Exercise of the week! Starting position: Plank position with your arms extended,  a little wider than shoulder-width apart. Extend your legs and place your feet inside the foot cradles.

Execution: Inhale and lower your body down by bending your elbows.

  • Keep your body straight, spine in neutral position and core engaged.
  • The range of motions depends on your ability and physical condition

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate