Exercise of the week! Starting position: Plank position with your arms extended, a little wider than shoulder-width apart. Extend your legs and place your feet inside the foot cradles.
Execution: Inhale and lower your body down by bending your elbows.
- Keep your body straight, spine in neutral position and core engaged.
- The range of motions depends on your ability and physical condition
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
