AthensTrainers Ultimate Pilates System Archives

27 November, 2025

An amazing rip to nature, history and tradition… We will visit Agia Fotini in Mantineia, Arcadia… One of the strangest

20 November, 2025

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

16 October, 2025

What makes Back Rolling on the Wood T-BOW® Special? a) Arc Curve: 45° mid-range of the anatomical-structural curve of the

14 October, 2025

Get ready for a trip unlike any other! We pack our bags, our smiles and our good mood and we

5 October, 2025

In a fast-paced world that constantly demands more from our bodies — whether you spend hours at a desk, train

26 September, 2025

Sometimes the best trips start… by accident. Our team , Varvara, Amalia, Anastasia, Giannis, Eva and Giorgos, visited Arvanitsa in

24 September, 2025

Many of us know about them, few talk about them. Bunions (or Hallux Valgus) are that annoying “bone” on the

24 September, 2025

A delicious and healthy ice cream with few ingredients that you can also enjoy as a mousse! Ingredients: -1.5 tablespoons

23 September, 2025

Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose

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