Back rolling on Wood T-BOW® with Ball and Elastic Band
16 October, 2025
What makes Back Rolling on the Wood T-BOW® Special? a) Arc Curve: 45° mid-range of the anatomical-structural curve of the
Blog
Two days Trip to Litochoro: Adventure, Flavors & Nature
14 October, 2025
Get ready for a trip unlike any other! We pack our bags, our smiles and our good mood and we
Why Do I Need a Small Ball for Myofascial Release?
5 October, 2025
In a fast-paced world that constantly demands more from our bodies — whether you spend hours at a desk, train
A day trip to Arvanitsa – October 26
26 September, 2025
Sometimes the best trips start… by accident. Our team , Varvara, Amalia, Anastasia, Giannis, Eva and Giorgos, visited Arvanitsa in
Bunions: Small problem, big annoyance – What can help your legs
24 September, 2025
Many of us know about them, few talk about them. Bunions (or Hallux Valgus) are that annoying “bone” on the
Homemade Ice Cream recipe
24 September, 2025
A delicious and healthy ice cream with few ingredients that you can also enjoy as a mousse! Ingredients: -1.5 tablespoons
Arm Balance Yoga Pose
23 September, 2025
Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose
The Mindful Motion Fascia & Human Body Seminar
11 September, 2025
Think… Are you living in a body that doesn’t fit you? Is the tension you feel not just fatigue, but
13th International Half Marathon in Chios
1 September, 2025
800 runners reached the finish line at the 13th International Half Marathon in Chios on 31/8/2025! Matthaios Los, our friend