A Holistic Perspective on Posture T‑Bow® & Bamboo
27 October, 2026
90 minutes of practice exploring flow, balance and awareness 13 December | Thessaloniki MY FITNESS LIFE by Ifigeneia Bampouri Each
Blog
Educational Seminar All About Reformer (Studio I)
8 October, 2026
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
History of the T-BOW®
2 October, 2026
Invented by Sandra Bonacina Developed by Sandra Bonacina and Viktor Denoth Large gym balls are popular for physical therapy training,
T-BOW® Seminar – An All-Round Movement Experience
7 September, 2026
The T-BOW® is not simply another fitness tool. Its curved design, the possibility of alternating between stability and instability, and
Two day trip Oiti-Ypati Springs
19 August, 2026
We leave Athens for a short break to discover a different side of Greece: smaller places, local people, traditional flavors, family
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®
24 July, 2026
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device Iván Chulvi-Medrano; Juan C. Colado,
Creatine & Creapure®: What It Is and Why It’s Worth Knowing About
4 July, 2026
Creatine is one of the most well-known, well-researched, and practical supplements in the world of exercise and physical performance. Although
Educational Seminar Mat Pilates Programme level l
29 June, 2026
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Training effects of T-BOW® Workout
11 June, 2026
T-BOW® training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and