The health benefits of hazelnuts

Hazelnuts make a tasty snack and are a great addition to many dishes.

When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

Hazelnuts containTrusted Source:

  • vitamin E
  • healthful fat
  • protein
  • dietary fiber


Hazelnuts may improve a person’s health by:

1. Supporting healthy bowel movements

2. Reducing weight gain

3. Protecting against cell damage

4. Lowering cholesterol

5. Improving insulin sensitivity

6. Supporting heart health

7. Reducing inflammation