Things to consider before choosing a personal trainer

Nowadays we can easily find a personal trainer who may be both good as well as bad…

Things that are important in deciding

education
specialization
continuous education and awareness on new fitness trends and methods
experiences in fitness
a CV to be aware of the trainers achievements to date
the trainer should set down all your personal information and medical history
the trainer should initially evaluate your physical condition with regular checks thereafter

the trainer should create a customized training program based on your physical condition and needs
cost per session or per package of sessions
reputation… if there is a blog or site about the trainer ‘s work
posture, speech and interests..

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®