Things to consider before choosing a personal trainer

Nowadays we can easily find a personal trainer who may be both good as well as bad…

Things that are important in deciding

  • education
  • specialization
  • continuous education and awareness on new fitness trends and methods
  • experiences in fitness
  • a CV to be aware of the trainers achievements to date
  • the trainer should  set down  all your personal  information and medical history
  • the trainer should initially evaluate your physical condition with regular checks thereafter

  • the trainer should create a customized training program based on your physical condition and needs
  • cost per session or per package of sessions
  • reputation… if there is a blog or site about the trainer ‘s work
  • posture, speech and interests..

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®

Body Magazine June 2017