Tips for pulses

Consumption of lentils is good for the heart and blood vessels. This is not only due to their rich content in soluble fibers, but also due to their high content in magnesium and folic acid.

200 gr. of cooked beans (of any kind) provide your body with more than 50% of the guideline daily amount in fibers!

Lentils are nothing less than a miracle food and have a low calorie output, which makes them (and all other pulses) ideal allies in your struggle for a healthy silhouette!

A diet rich in chickpeas helps control the appetite and avoid the consumption of processed food.

Make pulses part of your weekly diet  alternating types and combinations!!!!

Found:  Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®