Standing position with feet shoulder-width apart holding the dumbbells. Your partner lays on the mat towards you with knees bend, holding the tips of the elastic band that is around your calfs.
Perform half squat raising one arm extended in front of your chest while your partner performs ab curl bending her elbows.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos by Eleanna Kourkoulopoulou
BODY MAGAZINE May 2018