Running clears the mind: athletes are used to saying “I’m going for a run to clear my mind” … it is not just an expression , it is scientifically proven.
– Boosts your mood:
Running and exercising help against depression since they increase serotonin levels, a mood controller hormone that boosts your mood when it is high. So running is a natural and harmless drug but pay attention not to become an addiction!!!
– Relieves stress:
It is the perfect defense against stressful circumstances, especially when you run outdoors!!!!!!
– Improves your sleep:
As the stress is being reduced, you have a better sleep.
– It is your escape:
You zone out and forget everything, takes you away from all of our worldly problems, …it is your quiet place that empties and clears the mind !!!!!!!!!!!!!!!!!
– Burn calories:
Boosts the metabolism and helps lose weight … of course it depends on how fast or slow you run and on your diet !!!!!!!!!!!!!
– Improves your physical condition and cardiovascular health since it increases heart function.
– Boosts the circulatory system contributing to a better quality of life!!!
– Improves your immune system
– It can be done any time… anywhere:
There is no limit… decide, lace up your shoes and walk out the door … even the night becomes day !!!!!!!!!!!!
– It costs nothing:
You open the door and start. There are no tolls… only freedom in time, destination and speed…load your favorite music on your mobile or an application that will record your accomplishments and… go !!!!!!!!!!!!
– You can participate in charity races, motivate your friends to participate too and improve your personal performance.
Leave the car for a while and go for a run or walk…it is beneficial for the environment!!!!!
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
