Today I have a mini program for you easily executed at home after the New Year’s Eve . So , do not feel guilty about neglecting your diet
Exercise 1
Squats: firm up the whole leg, specially glutes and quadriceps. Amazing exercise for hip area.
3sets x 15 reps / 1′ break in between.
Exercise 2
Lunges: they also firm and strengthen the whole leg, specially glutes.
3sets x 15 reps / 1′ break in between
Exercise 3
Push ups: a simple exercise not only for chest, but for arms and abdominals that engages 2-3 muscle groups simultaneously.
* Tip: execute on your knees to make the exercise easier. 3sets x
12-15 reps / 1 ‘break in between.
Exercise 4
Deeps: an exercise that will help firm up your triceps, a quite difficult area for women.
* Tip: bend knees to make it easier.
3 sets x 12-15 reps / 1 ‘ break in between.
Exercise 5
Sit ups: simple curl ups with “open legs to side” for a flat belly.
3 sets x 15 reps / 1′ break in between.
Follow this exercise program and you will feel the changes in your body
Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate
