Yanni ‘s daily stretching program:

1. 20’ aerobic exercise on a seated bike or a cross trainer

2.  Quadriceps, hamstrings and calf stretches (hold each stretch for 15’’-20’’)

3. Back stretch (hold each stretch for 15’’-30’’)

4. Chest stretch (hold each stretch for 15’’-30’’)

5. Cervical and thoracic  spine stretch

6. Upper trap stretch (hold each stretch for 15’’-30’’)

7.  Levator scapulae stretch (hold each stretch for 15’’-30’’)

8. Chin tucks. After 10 reps hold your chin tucked into chest and hold for 8’’

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®