Yoga partner workout: spinal twist

//Yoga partner workout: spinal twist

One of the best ways to create more intimacy in your relationship!

SPINAL TWIST

Sit next to your partner in a  cross-legged position  placing your left hand on your inner knee and the other on your partners outer thigh.

Hold the pose for 4-5 breaths switch sides and repeat.

yoga partner

 

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Photos: Grigoris Dogas

Source: Body Magazine,

By |2019-08-11T13:48:46+02:00August 11th, 2019|Excercises|0 Comments