Exercise of the week! If you are not flexible enough to perform “camel pose” with both hands on the mat, you can try “half camel” supported by yoga wheel without exaggerating your chest and with your head aligned with your spine.
Hold for 8-10 breaths return to starting position and repeat on the other side.
Yoga tip: this exercise improves your body posture
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos by Eleanna Kourkoulopoulou for the BODY MAGAZINE