Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
You can use it to warm up and improve your flexibility..
LIFT YOUR HEART
(MATSYASANA-FISH POSE)
From a seated position lie down on the wheel, relax your neck and make sure your chest is lifted up to the ceiling. Arms extended at the sides and legs extended together on the ground with point feet.
Rest for 5 breaths.
- Lift your chest up to the ceiling
- Relax your neck
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos: Eleanna Kourkoulopoulou
Source: Body Magazine,