Yoga wheel: squatting (Malasana)

Exercise of the week! With your eyes focused on a certain point, try squatting on the yoga wheel, placing your hands in the praying position against the chest.

Make sure that there is someone there to take a  picture of you…to capture the moment!

Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate

Photos by Eleanna Kourkoulopoulou

BODY MAGAZINE February 2018