5th “Iniohos Road”-4th Sterea Run
25 August, 2025
Iniohos Road – Amfissa • Kirra • Itea One race, three places, countless experiences! A root route that combines the
Blog
What do we develop in baby swimming and what is our ultimate training goal?
22 August, 2025
In baby swimming we develop the ability to swim. Baby swimming offers the baby the opportunity to maintain contact with
Bala: Where Fitness Meets Design, Mindfulness & Modernity
11 August, 2025
In a world flooded with conventional fitness gear, Bala stands out — redefining the way we move, train, and express
Educational Seminar All About Reformer (Studio I)
7 August, 2025
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
Educational Seminar Mat Pilates Programme level l
7 August, 2025
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Strengthening the back muscles on the T-BOW® platform
4 August, 2025
Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving