Exercise of the week!
Starting Position
Standing position, hip width apart, hands holding the hammock as shown in the picture.
Execution
Inhale and extend your arms in front of you, keeping your body straight. Exhale and return to starting position.
Cues:
- Belly button towards the spine (PH in and up)
- Keep your body straight
- Keep your arms extended
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
