Almond butter is the nutritious healthy jelly from lightly baked almonds without any addition.It is a complete food that gives us energy while helping to increase metabolism. It contains vitamin E and large amounts of magnesium (maintaining good bone health), potassium, phosphorus and iron.
It is a very good source of calcium because a cup of almonds gives us both calcium and a small piece of feta cheese. Of course, they contain monounsaturated fat, good fat that helps to lower cholesterol.
Almonds are an excellent source of protein and fiber, yielding low levels of saturated fat and no cholesterol.
Source: www.ola-bio.gr