Anise is a herb that is often used to add flavor to desserts and drinks
It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.
It is a rich source of vitamin B , C, A, calcium, iron, potassium, manganese, zinc, copper, fiber and protein.
. Protects against stomach ulcers
. Increases urination and to stimulate the appetite
. Treats menstrual discomfort
. Treats insomnia, asthma and constipation
. It is antiperspirant and antipyretic
Anise oil is not recommended in people with dermatitis.
Excessive consumption can cause allergic reactions and neurological disorders.
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer