Anise is a herb that  is often used to add flavor to desserts and drinks

It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.


It is a rich source of vitamin  B , C, A, calcium, iron, potassium, manganese, zinc, copper, fiber and protein.

. Protects against stomach ulcers
. Increases urination and to stimulate the appetite
. Treats menstrual discomfort
. Treats insomnia, asthma and constipation
. It is antiperspirant and antipyretic

Anise oil is not recommended in people with dermatitis.

Excessive consumption can cause allergic reactions and neurological disorders.


Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer