When it comes to their kids, parents want them to have the best. There are so many things to love about ballet; the grace, the poise, the ease with which dancers glide across the stage.
Our little friend Niki (7,5 years old) has started ballet lessons with Foteini Alexopoulou as her teacher. She was shy at first…
First attempts to balance in one leg and passé … “too soon my little friend … lift your toe up and put it directly inside of your knee, elongate your body, keep your arms engaged “advises the teacher.
Let’s put on some music and try to move…
Whatever you do, try to move your whole body…
Are you ready? Let’s begin!!!
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Models: Foteini Alexopoulou, Personal Trainer & our little friend Niki
Photos: Kostas Kapareliotis
Source: The Body Magazine