Exercise of the week!

Supine position on a mat placing the band under the arch of your feet and keep your feet close with a slight space. Grab the band by the handles or up the resistance by holding it higher with less slack. Bend your knees in towards your chest while holding tightly with both hands.

Inhale and during exhalation  straighten your legs up so that they form a 45-degree angle.



Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”