We all know that hot milk and a warm bath are supposed to relax you before bed, but many of us still can’t fall asleep. Millions of sleeping pills prescriptions are written every year since lot of people suffer from sleep disturbance.
You can trick yourself to sleep by trying these expert natural tips:
- Try to stay awake: Challenge yourself to stay awake – your mind will rebel! It’s called the sleep paradox.
- Rewind your day: Remembering the mundane detail in reverse order clears your mind of worries.
- Just imagine: Imagine yourself in a situation where you feel content – a tropical paradise, sailing on calm waters, walking in flower fields.
- Make a worry list: Going over a to-do list in bed is a major cause of insomnia. So before bed, write your list on paper so you can forget it until next day.