What Are Antioxidants?
24 April, 2023
Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in
Diet
Homemade hazelnut spread
10 April, 2023
We met “Gefsis Nikezi”, a natural products company founded in 2016 in Giannitsa, at the Superfoods exhibition in Zappeion. We bought quite a few of
Organic Mountain Tea and Hibiscus
2 April, 2023
A unique blend made of mountain tea and hibiscus, ideal for a sense of well-being and a delightful taste, while at the same time offering
Project Change Vitamin D3 K2
12 March, 2023
This nutritional supplement is ideal for people who lead a healthy lifestyle and accept responsibility for their health. Project Change Vitamin D3 K2: contains 60
What is Rhodiola Rosea?
12 March, 2023
Rhodiola Rosea is an adaptogen herb that has a long history of use in Nordic traditional medicine. This perennial flowering plant, grows in wild, high
Farmer trahanas
28 November, 2022
Handmade pure pasta from fine Greek grains full of freshness and enjoyment. Grated by hand, without added salt, nutritious, fermented only with freshly selected vegetables,
Why alcohol is bad for you
21 November, 2022
Alcohol is a depressant that affects concentration and coordination, slowing reaction times and affecting responses to situations, hence the danger when engaging in activities such
The health benefits of Kefir
31 October, 2022
Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk.The cultures feed on natural sugars in
Take your vitamins
24 October, 2022
The world has changed, especially over the last hundred years. We have changed the way we live: we eat more and move less. But most
Eat real food
16 October, 2022
Real food is food that is as close to its natural state as possible. It is primarily: unprocessed free of chemical additives rich in nutrients