Diet

Nutriscious nuts

Eating nuts every day as part of a balanced diet can be great for your health since they are a great source of nutrients.

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Blueberry Pie

This delicious Blueberry Pie is the perfect winter dessert recipe!!! It’s healthy, super easy to make and delivers a mixture of carbohydrates to help fuel

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Homemade vegetable stock

Make your own vegetable stock using  high quality ingredients. You can combine it with 150-200gr of rice or potatoes or sweet potatoes on cold winter

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Mulled sweet wine (Glühwein)

Glühwein  it is a traditional drink during winter, especially around Christmas. Mulled wine is the perfect beverage to serve when you’re hosting family and friends!

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