Everything in its time…the diet in May
12 May, 2017
Here we are, in May…with the colors and the perfumes filling the air! …
Diet
Whole-grain buckwheat
5 May, 2017
Whole-grain buckwheat is especially known in Asia. Did you know that it is the basic noodles’ ingredient?
Scale…..friend or foe???
21 April, 2017
As a personal trainer I have met many people who step on
Cayenne Pepper
7 April, 2017
I recently read about Cayenne pepper in Marina Pantouria’s book “health without drugs”
Everything in its time…the diet in April
3 April, 2017
Welcome April!! I think you will agree April is a very “sweet” month!!!
Honey Ginger Tea
29 March, 2017
Best Diet Book in the World Award for “Lifestyle, body and soul”
Kombucha…the Manchurian tea
15 March, 2017
I’ve recently read about an ingredient called “Kombucha” searching for the Russian
The diet in March
10 March, 2017
Welcome Spring!!! March that means spring is around the corner…