Keep your mind on Pilates. Keep your body toned and try…tonic ball shoulder press
1 March, 2019
Exercise of the week!
Excercises
Couple workout: exercise 4
15 February, 2019
Stand back-to-back and drop into a low squat.
Keep your mind on Pilates. Keep your body toned…and try Jack Rabbit with a miniball
8 February, 2019
Exercise of the week! Starting Position:
Keep your mind on Pilates. Keep your body toned… and try lat press with magic circle
25 January, 2019
Exercise of the week!
Couple workout: exercise 3
17 January, 2019
The ball is mine…who is going to win the ball?
Couple workout: exercise 2
12 January, 2019
Become my target…He holds the targets and you hit. Your chance to use direct hit to close the distance and trace the opponent (jab).