Educational Seminar Mat Pilates Programme level l
2 April, 2019
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Excercises
Couple workout: exercise 9
31 March, 2019
Couple workout can be more effective when it involves fun.
Strong gluts and flat belly with a fitball: roll out to lunge
31 March, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Keep your mind on Pilates. Keep your body toned and try…..shoulder bridge with a partner
25 March, 2019
Exercise of the week!
Couple workout: exercise 8
22 March, 2019
Workout can be more effective when it involves fun.
Live from your heart
17 March, 2019
“If you keep your armpits often, you won’t get depressed” B.K.S. Iyengar
Keep your mind on Pilates. Keep your body toned…and try shoulder presses
15 March, 2019
Exercise of the week!
Keep your mind on Pilates. Keep your body toned…and try shoulder bridge on miniball
8 March, 2019
Exercise of the week!
Couple workout: exercise 7
8 March, 2019
Workout can be more effective when it involves fun.
Couple workout: exercise 6
1 March, 2019
Workout can be more effective when it involves fun.