Couple workout: exercise 8
22 March, 2019
Workout can be more effective when it involves fun.
Excercises
Live from your heart
17 March, 2019
“If you keep your armpits often, you won’t get depressed” B.K.S. Iyengar
Keep your mind on Pilates. Keep your body toned…and try shoulder presses
15 March, 2019
Exercise of the week!
Keep your mind on Pilates. Keep your body toned…and try shoulder bridge on miniball
8 March, 2019
Exercise of the week!
Couple workout: exercise 7
8 March, 2019
Workout can be more effective when it involves fun.
Couple workout: exercise 6
1 March, 2019
Workout can be more effective when it involves fun.
Keep your mind on Pilates. Keep your body toned and try…tonic ball shoulder press
1 March, 2019
Exercise of the week!
Couple workout: exercise 4
15 February, 2019
Stand back-to-back and drop into a low squat.