
Excercises


Upside down yoga: pose 8
23 August, 2020
Turn everything upside down…life, exercise, yoga!

Upside down yoga: pose 7
14 August, 2020
Turn everything upside down…life, exercise, yoga!

Upside down yoga: pose 6
7 August, 2020
Turn everything upside down…life, exercise, yoga!

Upside down yoga: pose 5
2 August, 2020
Turn everything upside down…life, exercise, yoga!

Upside down yoga: pose 4
26 July, 2020
Turn everything upside down…life, exercise, yoga!

Upside down yoga: pose 4
19 July, 2020
Turn everything upside down…life, exercise, yoga!

Upside down yoga: pose 2
12 July, 2020
Turn everything upside down…life, exercise, yoga!


Yin Yoga: ankle pose
25 June, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.