Suspension Training: push ups
15 May, 2021
Exercise of the week! Starting position: Plank position with your arms extended,
Excercises
Yin Yoga: corpse pose
21 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: snail pose
16 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: stirrup pose
7 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: twisted roots pose
1 March, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Progressive muscle relaxation
28 February, 2021
Progressive muscle relaxation is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain
Yin Yoga: sphinx pose
21 February, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.