In a fast-paced world that constantly demands more from our bodies — whether you spend hours at a desk, train intensely, or simply feel stiffness

Many of us know about them, few talk about them. Bunions (or Hallux Valgus) are that annoying “bone” on the side of the big toe

800 runners reached the finish line at the 13th International Half Marathon in Chios on 31/8/2025! Matthaios Los, our friend and trainee, participated in 5

In baby  swimming we develop the ability to swim. Baby swimming offers the baby the opportunity to maintain contact with the liquid element, to transform

“Where there is breath, there is potential.” —Buddhist proverb We are born with a breath, and according to Eastern philosophy and Eastern religions, our breaths

Since it is already September, a month with light rains, we all search for our raincoats. We were wondering how raicoats were created during the

781 runners reached the finish line at the 12th International Half Marathon in Chios on 25/8/2024! Matthaios Los, our friend and trainee, participated in 5

The Speed Wire Rope is a lightweight aerobic training rope for the improvement of your cardiovascular system, designed and manufactured by the top fitness equipment