108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge
5 August, 2016
The 108 Sun Salutations took place at Kapari Beach on July 20th. Our teacher, Fenia Vracha, welcomed us to the beach. We placed our mats
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Varvara Solomonidou: On founding AthensTrainers® I had no “plan b”
24 July, 2016
From an early age she loved sport and turned it into her profession.
Personal Training
19 July, 2016
Personal Training has become very popular in our country.
Spi Training System®
18 July, 2016
It was always a training concept. First presented in Greece on November 2010at ATHENSTRAINERS® FITNESS FORUM 2010 by AthensTrainers® TRAINING TEAM and since then it
Pains in the lumbar spine
14 July, 2016
“Pregnancy posture” or “slouched posture”with hands on the iliac crest (and pushing slightly forward) creates a large arch in lumbar spine.
Pilates 4 Men
9 July, 2016
Pilates has conquered fitness area as one of the most popularkind of exercise.
Exercise during Pregnancy not only with pilates but with yoga too
7 July, 2016
Although I believe that a Pilates program with
Questions for people who exercise with Pilates method
6 July, 2016
I am in the field of personal & group training for 26years and many years in education.
