
Questions for people who exercise with Pilates method
I am in the field of personal & group training for 26years and many years in education.

I am in the field of personal & group training for 26years and many years in education.


Exercise in the water is the only kind of exercise that all traineesexperience a feeling of “lightness” and ease of movement.

Her motto being “What happens in Mykonos stays in Mykonos”,

The Chakras are energy vortices which are created in ourselves after they have been penetrated into


The man survived for millions of years since his creation thanks to the instinct,

Our body “grows older” and the problems are created in our skeletal system

We asked Varbara Solomonidou, personal trainer, to give us advice for a perfect body.