Couple workout: exercise 12

//Couple workout: exercise 12

Couple workout can be more effective when it involves fun.

SIDE PLANK VARIATION

Ιn side plank, with the upper leg bent, twist your torso lifting your free arm toward the ceiling and fold it with your partner’s arm.

προπόνηση

 

To be continued….

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate

Photos by Aggelos Mais

Source: THE BODY MAGAZINE

By |2019-04-29T20:15:08+00:00April 28th, 2019|Excercises|0 Comments