Couple workout can be more effective when it involves fun.
PLANK JUMPS
Perform a side jump over your partner who is on plank position and switch. A perfect agility exercise.
To be continued….
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE