Couple workout: exercise 11

//Couple workout: exercise 11

Couple workout can be more effective when it involves fun.

PLANK JUMPS

Perform a side jump over your partner who is on plank position and switch. A perfect agility exercise.

To be continued….

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate

Photos by Aggelos Mais

Source: THE BODY MAGAZINE

By |2019-04-21T19:35:15+00:00April 20th, 2019|Excercises|0 Comments