Couple workout: exercise 13

//Couple workout: exercise 13

Couple workout can be more effective when it involves fun.

Using a bench

A fantastic exercise that focuses on the triceps. He performs bench dips while you perform dips on his thighs.

 

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate

Photos by Aggelos Mais

Source: THE BODY MAGAZINE

By |2019-05-10T15:17:58+00:00May 10th, 2019|Excercises|0 Comments