Carob mini rusk bitesare rich in dietary fiber and have all the ingredients for a proper nutritional diet.

You will need:
1) 1 tomato
2) feta cheese 30gr
3) 4 olives
4) salt, pepper, oregano
5) 1 tbsp olive oil
6) 4 mini carob rusks
8)balsamic vinegar


Add to a bowl the grated tomato, the vinegar, , salt,pepper, oregano oil, olives and feta, mix them and pure the mix over the rusks. Use the lettuce as garnish.





Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer