Express yourself with an asana: Dekasana-Airplane pose

//Express yourself with an asana: Dekasana-Airplane pose

A game for moms & kids! Are you looking for ways to spend time with your child without losing your training?

Perfect! You can combine them both and have fun.

You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and  Athens Trainers® associate along with our little friend  Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.

Child: When I grow up I want to be a pilot. Mommy, are there any female pilots?

Mom: Of course there are female pilots.

Stand on your feet and lift the one leg up behind you, causing your torso to bend forward extending your arms out to the sides.

Concentrate on a specific spot to keep your balance and get ready to fly with DEKASANA-AIRPLANE POSE.


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Photos: Kostas Kapareliotis

Source: The Body Magazine

By |2019-04-14T17:37:04+00:00April 12th, 2019|Excercises|0 Comments