Detox your life-Create your own sacred place

We all have felt the need to have our own space, our refuge or shelter…a place that makes us dream… A sacred place!!!


Take time to create your own “sanctuary”. A room, a corner or simply a comfortable chair where you can retreat to relax and take stock. When creating your sanctuary think in terms of stimulating your senses: choose a lovely view or place objects you love to gaze on nearby, have favorite music  to hand and a luxurious throw to snuggle into, burn favorite oils or candles while you relax …


Just a few minutes in your sanctuary each day will chill you out-and the effects are cumulative . The more time you spend there, the more quickly you ‘ll respond to its power to calm you right down.


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®

varvara low

“Spa secrets for body and souls” by Champneys with Elisabeth Wilson