Don’t get me wrong: Bridge

Be sure that you’re making your workouts count.Avoid  common bodyweight exercise mistakes to prevent overuse injuries and increase activation of targeted muscles.

BRIDGE

This exercise strengthens your core, glutes and thighs.

γέφυρα

 

COMMON MISTAKE:

Overarching your back

RIGHT TECHNIQUE:

Lie down in supine position, nees bent, feet on the ground and hands at your sides.

Engage your abdominals, glutes and thighs and lift your pelvis until is aligned with your knees and your shoulders.

Knees hip width apart

Keep the weight on your shoulders , not in the neck

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate

Model: Foteini Alexopoulou, Personal Trainer

Foteini wears collant Thesis & Bra, H&M, ULTRA BOOST X shoes.
Equipment: DECK 2.0 by ESCAPE LIMITS, BARBELL by BCUBE, YOGA MAT by INTERSPORT

Source Body Magazine, issue 51