One of the best ways to create more intimacy in your relationship!
EXTENDED MOUNTAIN POSE UP TO DOWN FACING DOG
Begin with your partner getting into the downward dog position. Stand in front of him , just on the inside of his forearms and gently lay back onto him extending your arms arms overhead . Stay in this stretch for 8-10 breaths.
This asana improves your flexibility.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,