Hamstring curls ( supine position )

Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board, arms extended with hands under your shoulders.

Execution: Pull the platform towards your hips bending your knees to 90°until you perform the reverse tabletop pose. Slowly return to starting position


  • Reverse plank position: keep your legs together and  extended  on the platform
  • Reverse plank position: keep your legs, pelvis and core  aligned
  • Reverse plank position: keep your arms extended with hands under the shoulders. Keep the palms on the floor with the fingers spread wide
  • Keep your hips always engaged
  • Keep your pelvis lifted
  • Heels are placed in the center of the platform
  • Bend your knees to 90°
  • Eyes looking forward

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate