A perfect way to start your day!

You will need:

• 2 egg whites

• 3 tbsp. crunchy bites in chocolate (quaker) or other cereals of your choice or oats or muesli

• Apple, cinnamon, almond milk


Place the cereal in the multi to become a powder and mix it with the egg whites.
Bake in a non-stick pan without oil or butter.
Serve, add apple and cinnamon and enjoy with 1 glass of almond milk


353 calories

You can also add honey / jam / nuts / raisins / cranberries etc.

Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer


Source: stellasideratou.blogspot.com